This supplement i found highly recommended by Youtubes Mama Natural ! Love her she is such a great inspiration and she gives great advice on how to be more health conscience in a natural way with supplements and herbs, food ideas, and just lifestyle changes you can make to be more green. You can follow her on youtube @: http://www.youtube.com/user/MamaNaturalBlog :)
She's great and she recommends some wonderful things and now i'm going to pass down that recommendation to you. Of course i have to tell you do not take this before talking to your doctor first and make sure it doesn't mess with any of the medications you may be taking. But the supplement i am talking about is called K2 derived from natto i recommend the brand jarrows below . You can find it on amazon here: http://www.amazon.com/Jarrow-Formulas-MK-7-mcg-Count/dp/B0013OVVFA/ref=sr_1_1?ie=UTF8&qid=1395025262&sr=8-1&keywords=mk+7
Here are the benefits of taking K2:
The main thing vitamin K2 does is control where calcium does - and doesn`t - go in our bodies. That is, it should go into our bones and blood, but not arteries or muscles. Without it, we can end up with bone spurs, hardening of the arteries and age-related brain diseases like Alzheimer`s disease. Studies now indicate that vitamin K2 also works to prevent certain cancers and bone loss.Specifically, research has found that vitamin K2 benefits include protecting nerve cells from oxidative stress and possibly reducing neuronal damage (slowing progression of dementia.) Vitamin K2 benefits were also found to reduce liver cancer in women and prostate cancer in men.
You can read more info from where i found it on: http://www.naturalnews.com/031013_vitamin_K2_health.html##ixzz2wBX0gH00
As you should know cardiovascular is very important, but especially for women with pcos because pcos can up the chances of trouble in this area because of pcos causing high blood pressure and high cholesterol. The other good thing i noticed with this vitamin is that i have nicer skin and nails too :). It's a win win in my opinion better bones, better cardiovascular health and possibly better skin and nails !Hope this helps someone even without pcos, this is a good supplement for many people just always check with your doctor just in case.
If you like what i blog about you can follow me other places too :
facebook: https://www.facebook.com/StarrNutrition?ref=tn_tnmn
twitter: https://twitter.com/KrystalGodwin1
Instagram: http://instagram.com/krystalgodwin
She's great and she recommends some wonderful things and now i'm going to pass down that recommendation to you. Of course i have to tell you do not take this before talking to your doctor first and make sure it doesn't mess with any of the medications you may be taking. But the supplement i am talking about is called K2 derived from natto i recommend the brand jarrows below . You can find it on amazon here: http://www.amazon.com/Jarrow-Formulas-MK-7-mcg-Count/dp/B0013OVVFA/ref=sr_1_1?ie=UTF8&qid=1395025262&sr=8-1&keywords=mk+7
Here are the benefits of taking K2:
The main thing vitamin K2 does is control where calcium does - and doesn`t - go in our bodies. That is, it should go into our bones and blood, but not arteries or muscles. Without it, we can end up with bone spurs, hardening of the arteries and age-related brain diseases like Alzheimer`s disease. Studies now indicate that vitamin K2 also works to prevent certain cancers and bone loss.Specifically, research has found that vitamin K2 benefits include protecting nerve cells from oxidative stress and possibly reducing neuronal damage (slowing progression of dementia.) Vitamin K2 benefits were also found to reduce liver cancer in women and prostate cancer in men.
You can read more info from where i found it on: http://www.naturalnews.com/031013_vitamin_K2_health.html##ixzz2wBX0gH00
As you should know cardiovascular is very important, but especially for women with pcos because pcos can up the chances of trouble in this area because of pcos causing high blood pressure and high cholesterol. The other good thing i noticed with this vitamin is that i have nicer skin and nails too :). It's a win win in my opinion better bones, better cardiovascular health and possibly better skin and nails !Hope this helps someone even without pcos, this is a good supplement for many people just always check with your doctor just in case.
If you like what i blog about you can follow me other places too :
facebook: https://www.facebook.com/StarrNutrition?ref=tn_tnmn
twitter: https://twitter.com/KrystalGodwin1
Instagram: http://instagram.com/krystalgodwin
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