Food Advice for PCOS !

Getting rid of Chemicals,Pesticides and Antibiotics from the food in our diet is very important for balancing hormones within the body of a woman with PCOS. So here is a list of the produce you should definitely buy organic because it has the most chemical and pesticide residues.


The DIRTY DOZEN:

1. Apples

2.Celery


3.Tomatoes


4.Cucumbers


5.Grapes


6.Hot Peppers


7.Imported Nectarines

8.Peaches


9.Potatoes


10.Spinach


11. Strawberries


12.Sweet Bell Peppers


Additional Produce that should also be bought Organic:

13.Collards


14.Kale


15.Summer Squash


16. Zucchinis



The CLEAN FIFTEEN:

1.Asparagus


2.Avocado


3.Cabbage


4.Cantaloupe


5.Corn


6.Eggplant


7.Grapefruit


8.Kiwi


9.Mangoes


10.Mushrooms


11.Onions


12.Papayas


13.Pineapple


14.Frozen Sweet Peas


15.Sweet Potatoes