Juices that Reduce Menstrual Cramps :) !

With PCOS menstrual cramps can be very painful and any healthy, non prescription medication way of helping ease them is worth a try :) .

These are Juice recipes I found that say they help with this very issue:

1. Peachy Power Juice

Ingredients:

• Basil (fresh) – 3 leaves(7.5g)
• Carrots – 14 medium (854g)
• Lemon – 1/2 fruit (42g)
• Peaches – 5 medium (750g)

Put all ingredients in a juicer and process good. Stir or shake and serve.

2. Pineapple And Carrot Juice

Pineapple juice is rich in bromelain, an enzyme that helps in relaxing muscle pain and cramps experienced during menstrual cycle.

Ingredients:

• -Pineapple 1- 2 cup
• -Carrots – 2 large or 3 medium

Put the pineapple and carrot in a juicer and process good. Stir or shake and serve.

- See more at: http://www.healthyfoodhouse.com/juice-recipes-menstrual-cramps/#sthash.cGSfIyBA.dpuf

3. Mix Power Juice

Ingredients:

• Apples – 2 medium (364g)
• Carrots – 14 medium(854g)
• Oranges (peeled) – 2 small (192g)

Put all ingredients in a juicer and process good. Stir or shake and serve

- See more at: http://www.healthyfoodhouse.com/juice-recipes-menstrual-cramps/#sthash.cGSfIyBA.dpuf

4. Hear Beet Juice

Ingredients:

• Apple – 1 medium (182g)
• Beet Root – 1 beet (175g)
• Carrots – 12 medium(732g)
• Lemon – 1/2 fruit (42g)
• Oranges (peeled) – 2 fruit (262g)

Put all ingredients in a juicer and process good. Stir or shake and serve.

5. Water-Blueberry Juice

Ingredients:

• Basil (fresh) – 3 leaves(7.5g)
• Blueberries – 1.5 cup(222g)
• Cayenne Pepper (spice) – 2 pinch(0.22g)
• Lime – 1/2 fruit (33.5g)
• Watermelon – 5 cup, diced(760g)

- See more at: http://www.healthyfoodhouse.com/juice-recipes-menstrual-cramps/#sthash.3oQy2IWi.dpuf

***Juicing in general is a healthy way to get extra fruits and vegetable nutrients into your body, so even if it doesn't work for your cramps, at least you know you put something good into your body and not any chemicals/medications. Also if any of these did work for you let me know in a comment or just tell me if you tried any of these recipes and which one was your favorite. :) Wishing you all painless cycles ! :)