These are the Top Fertility Enhancing Superfoods for better Health and Better chances of getting Pregnant:
1. Broccoli:Broccoli is a great source of folic acid, which most of us already know is essential to a healthy pregnancy. Broccoli is also high in vitamin C, which is used by the ovaries to mature eggs and ensure ovulation.
2.Cabbage:Cabbage contains a phytonutrient called Di-Indole Methane (DIM). DIM helps with estrogen metabolism and prevents fibroids, which are a potential cause of infertility. DIM has also been shown to reduce the chances of developing endometriosis.
3. Yams:Yams could help improve female fertility by providing the nutritional support necessary for healthy ovulation. It's possible that yams fool the brain into thinking that there isn't enough estrogen, so you produce more, which is key to healthy fertility. (if you make too much estrogen I'd avoid too much of this food)
4. Avocados:Avocados are a rich source of vitamin E, which is necessary for the motility of sperm. Vitamin E also helps reduce DNA defects of sperm, defects which can contribute to miscarriages. Higher levels of vitamin E have shown to make sperm more fertile.
5. Egg Yolks:Egg yolks are especially rich in choline. Choline helps protect against neural tube defects, like Spina Bifida and anencephaly – yet most women don't get enough choline. So grab those eggs and get crackin'. :)
6. Salmon:Abundant in essential fatty acids (also known as omega-3s), salmon is a great fish for fertility, as long as it comes from a good source. Women who have already had a child tend to be deficient in omega-3s because the previous child depleted most of their supply. Wild-caught salmon is best, and unlike other fish – like tuna and swordfish – salmon doesn't pose the risk of containing toxic levels of mercury.
7. Pumpkin Seeds:Pumpkin seeds are a fabulous source of zinc, which helps assist in healthy sperm and egg development. Proper levels of zinc is essential at the time of conception, because it plays a role in normal cell division at the embryonic stage. Other foods that are high in zinc are almonds, rye, peas, and oats.
8.Leafy Greens:Leafy greens are high in both folic acid and iron. The benefits of folic acid are well known, and include preventing certain birth defects and promoting sperm health and egg development. Iron helps build a strong endometrial lining, which helps the zygote successfully attach itself to the uterus and hang on for the next nine months.
9.Sprouts:Sprouts help create a more alkaline environment in your body, which is especially good for the cervical mucus because it needs to be alkaline (as apposed to acidic) for sperm to survive there.
10. Full Fat,Natural Yogurt:Like olive oil, full-fat yogurt is rich in the good saturated fat particularly needed for fertility. And it's also a great source of beneficial bacteria, which is good for you and for a developing fetus.
11. Cod Liver Oil:I know, it sounds gross. But cod liver oil is loaded with essential omega-3s that help regulate hormones, increase good cervical fluid, and even protect sperm from damaging free radicals. It's naturally occurring and liquid forms are best, but it also comes in capsule form.
12.Flax Seeds: Flax seeds are great for balancing hormones and boosting fertility. They contain lignans, which are associated with reduced fibroids and increased fertility.
13.Seaweed:Seaweed is high in iodine, which can decrease the risk of infertility and miscarriage. And iodine affects brain development of the fetus.
14. Garlic: Garlic contains an abundance of fertility-boosting nutrients, including selenium, which is an antioxidant that supports healthy conception and protects the embryo from early miscarriage.
15.Liver:The thought of it might gross you out, but liver is one of the most nutrient dense foods on the planet! It's loaded with vitamins vital for healthy fertility, including iron for the prevention of miscarriage and anemia of the mother, and B12 for the healthy formation of red blood cells and DNA. Happy eating!
**Information found at:http://www.babble.com/pregnancy/16-fertility-superfoods/
1. Broccoli:Broccoli is a great source of folic acid, which most of us already know is essential to a healthy pregnancy. Broccoli is also high in vitamin C, which is used by the ovaries to mature eggs and ensure ovulation.
2.Cabbage:Cabbage contains a phytonutrient called Di-Indole Methane (DIM). DIM helps with estrogen metabolism and prevents fibroids, which are a potential cause of infertility. DIM has also been shown to reduce the chances of developing endometriosis.
3. Yams:Yams could help improve female fertility by providing the nutritional support necessary for healthy ovulation. It's possible that yams fool the brain into thinking that there isn't enough estrogen, so you produce more, which is key to healthy fertility. (if you make too much estrogen I'd avoid too much of this food)
4. Avocados:Avocados are a rich source of vitamin E, which is necessary for the motility of sperm. Vitamin E also helps reduce DNA defects of sperm, defects which can contribute to miscarriages. Higher levels of vitamin E have shown to make sperm more fertile.
5. Egg Yolks:Egg yolks are especially rich in choline. Choline helps protect against neural tube defects, like Spina Bifida and anencephaly – yet most women don't get enough choline. So grab those eggs and get crackin'. :)
6. Salmon:Abundant in essential fatty acids (also known as omega-3s), salmon is a great fish for fertility, as long as it comes from a good source. Women who have already had a child tend to be deficient in omega-3s because the previous child depleted most of their supply. Wild-caught salmon is best, and unlike other fish – like tuna and swordfish – salmon doesn't pose the risk of containing toxic levels of mercury.
7. Pumpkin Seeds:Pumpkin seeds are a fabulous source of zinc, which helps assist in healthy sperm and egg development. Proper levels of zinc is essential at the time of conception, because it plays a role in normal cell division at the embryonic stage. Other foods that are high in zinc are almonds, rye, peas, and oats.
8.Leafy Greens:Leafy greens are high in both folic acid and iron. The benefits of folic acid are well known, and include preventing certain birth defects and promoting sperm health and egg development. Iron helps build a strong endometrial lining, which helps the zygote successfully attach itself to the uterus and hang on for the next nine months.
9.Sprouts:Sprouts help create a more alkaline environment in your body, which is especially good for the cervical mucus because it needs to be alkaline (as apposed to acidic) for sperm to survive there.
10. Full Fat,Natural Yogurt:Like olive oil, full-fat yogurt is rich in the good saturated fat particularly needed for fertility. And it's also a great source of beneficial bacteria, which is good for you and for a developing fetus.
11. Cod Liver Oil:I know, it sounds gross. But cod liver oil is loaded with essential omega-3s that help regulate hormones, increase good cervical fluid, and even protect sperm from damaging free radicals. It's naturally occurring and liquid forms are best, but it also comes in capsule form.
12.Flax Seeds: Flax seeds are great for balancing hormones and boosting fertility. They contain lignans, which are associated with reduced fibroids and increased fertility.
13.Seaweed:Seaweed is high in iodine, which can decrease the risk of infertility and miscarriage. And iodine affects brain development of the fetus.
14. Garlic: Garlic contains an abundance of fertility-boosting nutrients, including selenium, which is an antioxidant that supports healthy conception and protects the embryo from early miscarriage.
15.Liver:The thought of it might gross you out, but liver is one of the most nutrient dense foods on the planet! It's loaded with vitamins vital for healthy fertility, including iron for the prevention of miscarriage and anemia of the mother, and B12 for the healthy formation of red blood cells and DNA. Happy eating!
**Information found at:http://www.babble.com/pregnancy/16-fertility-superfoods/
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