My Daily Vitamin and Supplement Regimen for Controlling my PCOS!

These are the Supplements I Take Daily:

One a day: Rainbow Light Prenatal One

Why I use it: Prenatal One contains essential nutrients in potencies that deliver optimal nourishment and protection for moms and babies throughout pregnancy and nursing, including 30 milligrams of iron to support metabolism and red blood cell production, 400 IU of vitamin D2 to promote healthy bones and teeth, plus 100 milligrams of vitamin C and 4,000 IU of vitamin A to support skin, eye, and immune health.The multivitamin also provides 800 micrograms of folic acid, which is critical for preventing birth defects and promotes healthy new cells and brain, skull, and spinal development. High-potency B-complex vitamins provide natural energy, and promote cell development and stress and immune support.

I buy it here: http://www.amazon.com/Rainbow-Light-Prenatal-Multivitamin-150-Count/dp/B00115BJ30/ref=sr_1_2?ie=UTF8&qid=1395358534&sr=8-2&keywords=rainbow+light+prenatal+one

One a day: Calcium,Magnesium,Zinc

Why I use it: Calcium, Magnesium, Zinc tablets is the perfect combination to help support bone and immune system health.

bought it here: http://www.target.com/p/up-up-calcium-magnesium-zinc-tablets-250-count/-/A-11031215#prodSlot=medium_1_1&term=calcium,magnesium,zinc

One a day: Vitamin B12 500mcg

Why I use it: B12 500mcg tablets help support the health of your metabolism and nervous system while helping boost energy production.

Bought it here: http://www.target.com/p/up-up-b12-500-mcg-tablets-100-count/-/A-11031299#prodSlot=medium_1_5&term=b12

One a day: Vitamin Biotin 1,000 mcg

Why I use it:  Biotin 1000mcg is a great way to help support healthy hair, skin and nails. Also helps support carbohydrate protein and fat metabolism.

Bought here: http://www.target.com/p/up-up-biotin-1000-mcg-tablets-100-count/-/A-11031166#prodSlot=medium_1_11&term=biotin

One a day: Folic Acid 400 mcg

Why I use it:Preliminary evidence suggests that folic acid supplementation may help treat ovulatory infertility one of the major complications of PCOS. Folic acid has a protective effect against neural tube defects that occur in early pregnancy, so women with PCOS trying to get pregnant should take at least 400 mg of folic acid daily.

bought here: http://www.target.com/p/up-up-folic-acid-400-mcg-tablets-250-count/-/A-14358946#prodSlot=medium_1_0&term=folic acid

One a day: Cod Liver Oil

Why I use it: The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair wounded teeth, nails, hair, and skin.Eating essential fatty acids (EFA’s) helps you to lose weight, produce balanced hormones, and creates a healthy environment for conception.

bought here: http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&catalogId=10002&productId=662978

Twice a day: Pregnancy Prep By Vitanica

Why I take it: Many women need support in preparation for and during their pregnancy. Basic concepts to enhance this process include promoting improved ovulation, supporting fertilization and implantation of the egg, supporting tone of the uterus, supporting improved circulation, and promoting optimal uterine health. Some of the herbs in this formulation have been time honored in traditional botanical usage and others have been studied in modern research for their ability to promote ovulation, normalize progesterone levels and improve pregnancy rates.

bought here:http://www.amazon.com/Vitanica-Pregnancy-Reproductive-Vegetarian-Capsules/dp/B00161EUMQ/ref=sr_1_1?ie=UTF8&qid=1395359948&sr=8-1&keywords=pregnancy+prep+vitanica

** Soon I will be taking Pregnitude and I will let you all know my review of it and how it worked for me since I've taken it.